腹八分目
komeɾ atɛ estaɹ oɪteɪŋtæ porseɪŋtʊ satʃisfeɪtʊ komer koŋ modeɾasɐ̃ʊ̃
In Portuguese Comer até estar 80% satisfeito / Comer com moderação.
Eating until you are 80% full, a concept of mindful eating and avoiding overeating.
Example
"腹八分目を心がけましょう。"
