Mindfulness
ɔpːmarksɔmhətstreːnɪŋ meːn deː fɑŋər ɪkːa heːla meːnɪŋən
In Norwegian Oppmerksomhetstrening, men det fanger ikke hele meningen.
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
Example
"Practicing mindfulness can help reduce stress."
