Mindfulness
kʊnssjɛnsiɐ plɛnɐ ɐtənsjo plɛnɐ əsta ɐten ɐl mʊmen pɾəzen sɛnsə ʑʊðisi
In Catalan Consciència plena, atenció plena, estar atent al moment present sense judici.
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, feelings, or bodily sensations in the present moment.
Example
"Practicing mindfulness can help reduce stress."
