Mindfulness
bɔɾtɔman muhuɾteɾ pɾoti ʃɔtʃetɔnɔta
In Bangla বর্তমান মূহুর্তের প্রতি সচেতনতা
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
Example
"She practices mindfulness to reduce stress."
