Between a rock and a hard place
dʒɪnfɔː tjuːɪfɔː laɪəŋθɹiː nantuː dʒɪfɔːn tjuːɪfɔː laɪəθɹiːŋ natuːn
In Chinese 进退两难 (jìn tuì liǎng nán)
This Chinese idiom, meaning 'difficult to advance or retreat', describes a difficult situation.
Example
"他现在进退两难,不知道该怎么办。"