Mindfulness
meːdveːtən nɛrvaruː at vɑːra ɵpmərksam iː nʉət
In Swedish Medveten närvaro; att vara uppmärksam i nuet.
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
Example
"Practicing mindfulness can reduce stress."
