No pain no gain
kwi no ɐɾriskɐ no ɣwaɲɐ
In Catalan Qui no arrisca no guanya
This Catalan proverb means 'Who doesn't risk, doesn't win,' emphasizing the need for effort and taking chances.
Example
"Per tenir èxit, has de treballar dur i arriscar-te. Qui no arrisca no guanya."