Mindfulness
bəʔahunu səʔat laj tɨkurət madɨrəɡ biː iː letəhulətbiːiː eɪ eɪtʃ juː ɛn juː ɛs iː letəhulətbiːiː eɪ tiː leɪ tɪkjʊəɹət madəɹɪɡ
In Amharic በአሁኑ ሰዓት ላይ ትኩረት ማድረግ (beʾahunu seʾat laye tikūret’ māderig)
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
Example
"Practicing mindfulness can help reduce stress."
